HeartSoundMind Adults
Seeking to deeply understand you and your needs with what you are able to communicate and what we can discover together.
Seeking to deeply understand you and your needs with what you are able to communicate and what we can discover together.
At HeartSoundMind Consulting, we offer a compassionate approach to deeply exploring and navigating your life's challenges. We recognise the uniqueness of these experiences.
We hold a curious and deliberate approach to generate a shared understanding of how you have arrived at where you are, what might be underpinning both your functioning capacity and strengths, as well as aspects within you that are causing concern or emotional conflict.
Our experienced team is trained in a range of evidence-based therapeutic approaches, which provides an organising framework for how we will build an understanding together of your needs and values, and how we can help you move toward a more alive life. We are skilled and equipped to help you with shorter-term needs or achievements, as well as providing ongoing support and longer-term psychotherapy when deeper exploration and change are sought. This can include psychodynamic therapy when you have tried strategies, and the strategies have not resulted in the lasting change hoped for.
Our therapeutic approaches are relationally centred and include Acceptance and Commitment Therapy (ACT), Mentalization Based Therapy, Dialectical Behaviour Therapy (DBT), Schema Therapy, other Cognitive and Behaviour (CBT) therapies, psychodynamic and other evidence-informed psychotherapies.
Specifically, we support adults experiencing a broad range of concerns, including:
Our senior clinical psychologists have extensive experience across a wide range of clinical settings as well as years of teaching experience in training new clinical psychologists. We provide supervision for the registrar program, as well as a reflective space in supervision for more experienced mental health professionals who would like to develop further their clinical thinking.
HeartSoundMind Consulting also welcomes consultations and ongoing therapeutic support and intervention for health professionals.
We offer workplace EAP and mediation, consultation, and tailored workshops for organisations, schools, and community services. Our workshops are designed to strengthen wellbeing, build practical skills, and support healthier teams and workplaces.
Whether you are seeking support through a difficult time, hoping to better understand yourself, or looking to create lasting change, we are committed to providing a warm, collaborative, and respectful therapeutic space where you feel heard, understood, and supported.